Hi frens, am sure you have noticed how quickly you get thirsty? The dry air, cold temperatures, and harsh winds can lead to dehydration. 

Seen these symptoms? 

- Dry mouth and throat
- Fatigue and weakness
- Headaches and dizziness
- Dark yellow or brown urine
- Rapid heartbeat
- Low blood pressure

Try this? 

1. Drink plenty of water (at least 8-10 glasses/day)
2. Consume hydrating foods (watermelon, cucumbers, celery)
3. Avoid caffeinated and carbonated drinks
4 Moisturize
5. Limit physical activity during peak sun hours
6. Wear protective clothing and stay indoors during harsh winds
7. Use a humidifier to add moisture to the air

Your fave fren on @phaverapp wants to encourage you to get on the water bottle trends and stay hydrated. 

PS: Hydrate from inside out! 

@investorawesum | @poolboy | @awezzy | @doncurrent

Hi frens, your fave fren on @phaverapp wants to know how hydrated you were today? 
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With cross-posting to both Farcaster and Lens 🟣🌿 https://phaver.app.link/phaver