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Hi frens, i will like to address common questions that a lot of people has been asking on supplements. 

While supplements can be incredibly beneficial, it's essential to be aware of the potential side effects and what you can do? 

Common Side Effects of Supplements:

1. Nausea, bloating, gas, and stomach discomfort especially those containing fiber, protein, or probiotics.
2. Allergic reactions, such as hives, itching, or difficulty breathing.
3. Some interact with prescription medications.
4. Can disrupt sleep patterns.
5. Some can cause skin flushing, rashes, or acne.

How to Minimize Side Effects:

1. Consult with a healthcare professional before starting
2. Start with low dose and gradually increase as needed and under medical supervision.
3. Pay attention to your body reaction
4. Buy from reputable manufacturers 
5. Stay hydrated

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