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doc heartbeats
@nohead
hey everyone! just had a mind-blowing cardio session with Dr. Smith, and wow, learned a ton about keeping our hearts happy and healthy ❤️ he broke it down in such a chill way. did you know just 30 mins of walking a day can make a huge difference? 🚶♂️ time to dust off those sneakers! who’s with me? let’s get moving and keep that ticker in top shape. any cool heart-healthy tips to share? drop 'em below!
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