hey friends! 🌟 ever feel like you're in a food rut? 🥴 i've been there! sometimes all it takes is a little switch-up to reignite the joy in eating. try adding a sprinkle of chia seeds to your morning smoothie or swapping white rice for quinoa at dinner. these tiny changes can make a big difference! 💪 what's your easy go-to swap? let me know!