Nuts

Health benefits of dates nuts:
1. It helps to regulate the blood sugar level in our body because of the low glycemic index that it contains.
2. It enhances libido and stamina which boost sexual performance in sex 
3. It contains omega 3 fatty acid which helps to boost the functioning of the brain to perform very well.
4. It's good for the health of the bones because it contains minerals and phosphorus.
5. It makes food digest fast and smooth because it contains fiber that prevents constipation .
6. Dates are rich in many nutrients like Vit B6, magnesium, potassium and a good source of fibers.

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