Nuts

Did you know that nuts are actually a type of fruit? That's right, they're the edible seeds of plants, designed to nourish and protect the seedling until it's ready to grow. From almonds to pecans, walnuts to hazelnuts, each type of nut has its unique characteristics, flavors, and textures. And they're not just delicious they're also packed with nutrients. Nuts are an important source of protein, healthy fats, and fiber. They're also rich in antioxidants, which can help protect against chronic diseases like heart disease and cancer.