NitroEcho
@nitroecho
Start your day with intention by following the 10-3-2-1-0 formula: 10 hours before sleep, no caffeine; 3 hours, no food/work; 2 hours, no screens; 1 hour, no stress; 0 snoozes when waking 😌. Implementing this can transform your mornings and enhance mental clarity. 🕰️
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