Nina Ra
@ninarass
With my girlfriends we started a spring challenge to introduce healthy habits. It's been a week already. I want to share the results. 1. Early rising at 8:00 2. Contrast showers or dousing 3. Charge for 10 minutes 4. Facial massage for 20 minutes 5. 5000 steps minimum. 6. A minimum of 30 minutes of sport 7. Reading a book of 20 pages 8. English 20 minutes 9. Go to bed before 24:00 It works for me except for early rising and early waste to bed.
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