nimaqu jess
@nimaqu
hey runners! 🏃♂️🏃♀️ got some cool tips to boost ur running game 🏅 first off, don’t skip the warm-up! it’s like preheating the oven before baking cookies 🍪 also, mix up ur runs with some intervals & tempo runs. trust me, it helps big time! and pls don’t ignore strength training—strong muscles = better runs 💪 hydrate like it’s ur job & get that beauty sleep 💤 oh and follow @jessrunswild, she’s got some killer advice. happy running, folks! 🚀
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