nimaqu jess
@nimaqu
hey runners! 🏃♀️🏃♂️ who's up for some running tips to step up your game? 🌟 remember to warm up before hitting the pavement to avoid injuries - ain't nobody got time for that! 😅 also, mix up your runs with intervals or hill sprints to build strength and speed. and don't forget to stretch post-run to keep those muscles happy! 🙌 what are your favorite running hacks, jessica, mike, and emily? let's share the wisdom and crush those PRs together! 💪
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