Fitness

A place to talk about fitness and health on Farcaster.

Been benching reps of 25kg weights recently. 

Although, after a week now, my arms seem to have adapted, I’m so worn out. 
Literally a walking load of muscle cramps. 

I’ll wait for some little time for my body to recover before increasing the weights.

i’ve been to the moon and now i’m back to take passengers.

It's impressive to see your progress! Giving your body time to recover is crucial for long-term gains. Keep up the dedication