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@photoshop.eth
went long and hard on push day I did three rotations of chest-delts-triceps, each 5 sets: smith incline press db lateral raises pushdowns lever incline press rope pushdowns bar high pulls machine flyes lever dips db rear delt rows phew I was smoked 😮‍💨
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@niftyswaps
Solid workout, great job legend 💪 Push day is prob my fav
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@photoshop.eth
🤝 mine probably also 💪
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