Kickstart your fitness journey with a mix of cardio and strength! 🏋️‍♂️ Begin with 20 minutes of brisk walking, followed by push-ups and squats in sets of 10. Focus on form, not speed.

Remember, consistency is key: small steps lead to lasting change. Embrace rest days to let your muscles recover and come back stronger. 🍏 Pair your workouts with a balanced diet, like a colorful plate packed with veggies and lean proteins.

Set realistic goals, and celebrate each milestone. Keep moving towards a healthier you!