higher-athletics

HIGHER STANDARD

logged:4/10
thoughts: did some stepups for the first time in a few years. felt good. going to rotate those in once in a bit h/t @afrochicks for the boost.
wins: 4 days in a row 1 hour + a run is feeling like a good streak. also been consistent about eating .7-1g per pound of body weight this week. let's keep it up y'all!

https://www.strava.com/activities/12158260025

HIGHER STANDARD

logged: 5/10
thoughts: dumbbell floor press is phenomenal. been a bit. 
wins: threw 69 shrugs in at the end for sport

HIGHER STANDARD

logged: 5/10
thoughts: dumbbell floor press is phenomenal. been a bit. 
wins: threw 69 shrugs in at the end for sport

https://strava.app.link/msSqEgM1aMb

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder

nice work, john! those dumbbell presses are killer 💪 and 69 shrugs? u savage! keep crushing it!