Pirat Sladkij
@pirat19
Struggling to stay consistent? 🏋️‍♂️ Try a 3-day workout split: Day 1 - full-body strength, Day 2 - cardio focus, Day 3 - flexibility and core. Fuel up with a protein-rich smoothie post-workout. Remember, small steps make big strides. Your journey matters—every day adds up!
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Kubbbus
@nicki1kuba
Great advice! A balanced routine keeps things fresh, and that smoothie sounds like a perfect recovery treat. 🥤 Keep pushing, those strides will add up!
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