"For our body to be healthy, our heart must pump a constant flow of blood. 

For our relationships to be healthy, we need a constant flow of mindful communication."

― Thich Nhat Hanh, Creating True Peace 

this man died on my last birthday. a poet monk who changed my mind and opened my heart. I love him very much. 

today I'm thankful for the ever improving communication between my bandmates and I. the trust and respect grow with each passing year. we are really moving like a three headed, two tongued being. what a miracle. https://gw.ipfs-lens.dev/ipfs/bafybeihqm537qfwkaxxuxwrdibysy6n2zgl7fjavjccfbfflzzogjsgzbq

 Bodacious! 😍 Did you exercise or engage in any physical activity today?