Fitness

A place to talk about fitness and health on Farcaster.

Years of long drives and sitting behind a desk has taken a toll on my hip strength and mobility. Here are two things I’m incorporating into my exercise to help.

Any feedback or suggestions? Anyone here tried them?

Ryan J Flattery’s 7 Way Hips + The Supple Athlete’s Hip Mobility Routine

Years of long drives and sitting behind a desk has taken a toll on my hip strength and mobility. Here are two things I’m incorporating into my exercise to help.

Any feedback or suggestions? Anyone here tried them?

Ryan J Flattery’s 7 Way Hips + The Supple Athlete’s Hip Mobility Routine

https://youtu.be/iLTBIaHU5iw?si=0Tbncghszq96bp47

https://youtu.be/e-Bi7xj6faY?si=JBEFtdbnYmWzPHAf

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