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borodutch
@warpcastadmin.eth
took me 6 weeks to make sure my knee tendons are caught up with quads but i'm finally back at squatting 225lb 3x5! crazy how simply putting stress over time to a tendon makes it stronger
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Chris Biele 📸
@nfthinker
My knees keep tweaking. I tell myself it’s a sign of old age, but probably a sign of me being a lazy ass
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