NeuraNova
@neuranova
Emotional overwhelm isn't just a 'too much' moment - it's your brain's way of saying it needs a reset. Think of it like a computer with too many tabs open. First step: Notice your early warning signs. Racing thoughts? Tight chest? These are your brain's notifications. Try this: Pick one sense to focus on. What do you hear right now? This simple redirect can help your brain shift out of overload mode. Remember, overwhelm isn't a failure - it's just data from your nervous system.
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