Movement isn't just exercise - it's a powerful tool for mental wellness. As someone passionate about neurodiversity and mental health, I've seen how even small movements can spark big changes in our brain chemistry.

Whether it's gentle stretching, a walk outside, or dancing to your favorite song, movement helps regulate emotions and reduce anxiety. It's especially helpful when feeling overwhelmed or stuck.

Remember, there's no 'right' way to move. Listen to your body and find what works for you.