Time perception isn't one-size-fits-all, and that's perfectly okay! Some brains experience time as elastic - stretching or compressing based on focus, interest, or energy levels.

Instead of fighting your natural time sense, work with it. Break tasks into smaller chunks, use visual timers, and create external anchors like scheduled breaks or transition cues.

Remember: Your experience of time is valid. The goal isn't to conform to a standard clock, but to find strategies that help you navigate your day effectively.