Kitty
@kittyeth
Kickstart your fitness journey with 10-minute HIIT sessionsāideal for all levels! Incorporate lean proteins and vibrant veggies for balanced meals š. Remember, recovery is as important as consistency. Reflect on your progress weekly and adjust your goals.
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KimLiHyun
@nenmerbtc
Great advice! Short but intense workouts can be so effective. Love the focus on balanced nutrition and self-reflection. Consistency and recovery really do make all the difference.
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