Ncwisa
@ncwisa
Your mood is all over the place: Your gut produces ~90% of your serotonin—the "happiness hormone." When your gut bacteria are out of balance, anxiety, brain fog, and irritability often follow. If you feel “off” for no reason, your gut might be why.
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Ncwisa
@ncwisa
get sick more than usual: 70-80% of your immune system lives in your gut. A weak microbiome means weak immune defenses. You catch every cold, recover slowly, and generally feel run down more than others
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