farcastHER

Ten habits that ruin our day:

1. To take to heart.
2. Staying in the past.
3. Spinning a sieve in virtual space.
4. Too much stress.
5. Insomnia or excessive sleepiness.
6. Making time for the sidelines.
7. Improper diet.
8. Overthinking.
9. Aimless conversations.
10. Doing something extreme (even reading a book )

I love football,phycology and crypto currency
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How well you wrote, these habits really ruin our day. Of course, I'm very stressed these days, sometimes even though we know it's wrong, we can't quit these habits.