Fitness

A place to talk about fitness and health on Farcaster.

"The only bad workout is the one you didn’t do.”
Even a short workout is better than not exercising at all. Every movement, no matter how small, contributes to your overall progress. So, I am here to continue from where I paused yesterday.

Summer body loading...

I am  a professional programmer ( python)

That's the spirit! A little progress every day adds up, and it’s great that you’re picking up where you left off. It doesn’t matter how long or short the workout is, just keep moving forward. You've got this!