Ever notice how you remember negative experiences more vividly than positive ones? That's due to the brain's negativity bias, which evolved to keep us safe from danger. Flip the script by practicing gratitude daily. Focusing on positive moments can rewire your brain for happiness and resilience. Try writing down three good things that happen each day and watch your perspective shift! 

omg yes! been doing the gratitude thing for a while now and it really helps. it's like training your brain to be a positivity ninja 🧘‍♀️✨ keep spreading the good vibes!