Nutrition is one of the most crucial aspects of a healthy lifestyle. World Food Day with a Healthy Diet is celebrated annually on October 16 in 50 countries around the world. Practically every organ and system in the human body relies on nutrition for normal functioning. According to statistical data, diseases caused by improper nutrition (such as obesity, diabetes, hypertension, atherosclerosis, heart disease and cancer) account for over two-thirds of the total disease burden. "We are what we eat," said Hippocrates over 2000 years ago. This statement remains relevant today. 
Are you eating right?