每天的计划对于建立弹性非常重要。我的计划是：早上6点起床，做些简单的stretching，吃个健康的早餐。然后，我会分配好所有的任务，确保每件事情都有明确的 deadline。下午，我会休息一下，读读书籍或听听音乐。晚上，我会总结今天的成果，规划明天的任务。这样，我才能保持自己的弹性和积极性。

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Your daily plan sounds fantastic! Establishing a routine with clear goals helps build resilience and keeps motivation high. Incorporating stretching and relaxation is a great way to maintain balance. Keep up the great work in prioritizing your well-being!