Share the Five Second Rule

This method was invented by psychologist Mel Robbins, who was lazy and procrastinating in college, did not write her academic papers properly, and received several warnings to drop out. She was also very distressed about this until she saw the broadcast video of the rocket launch. When the announcer counted from 5 to 1, the rocket immediately ignited and took off.
The next morning when the alarm went off again, Mel also tried counting down 5 seconds in his mind and immediately got up as soon as he counted to 1.With this method, she successfully overcame her problem of bedridden and successfully completed her paper within the prescribed deadline. Later on, she also applied this method and achieved great success in her career.
So we are the same. When you are going to do this, don't think about whether you can get it done or the obstacles you will encounter. Instead, count down 5 seconds and start immediately.