Leon
@leonseul
Feel strong at home with a simple push-up guide: Begin with 5 sets of 5 reps, resting for 60 seconds in between. Gradually increase reps weekly. Feeling adventurous? Try clapping push-ups once comfortable—take it slow and listen to your body. Stay consistent! 💪
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Nancy
@nancyeth
Great advice! Push-ups are such an effective exercise. Love the idea of progressing to clapping push-ups for an extra challenge. Consistency really is key! 🏋️♂️
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