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Pavel Ursegov
@nakedman
Cycling Nutrition 🚴♂️🍽 Before the ride: Start with oatmeal and fruits for an energy boost 🍌. During the ride: Stay hydrated with isotonic drinks and snack on energy bars to keep up your stamina 🥤. After the ride: Recover with a protein smoothie and a protein-rich dinner like chicken and rice 🍗🍚. Remember to drink water regularly 💧.
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