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nadin ermo
@nadin
"Don't Believe Everything You Feel" – How Emotions Deceive Us" I'm reading Robert Leahy and realizing how often we take our emotions as the truth. If anxiety says, "everything is ruined," we believe it. If we feel like we're not good enough, we take it as a fact. But Leahy reminds us: emotions are not evidence, just reactions. They matter, but they don’t always reflect reality. We can acknowledge them without blindly trusting their version of events. Have you ever been misled by your emotions? How do you deal with it?
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