Wellness

Are wearables worth it and, if so, which one? Considering getting an Apple Watch but have noticed friends using Oura Rings, Whoop Bands, Garmin or Fitbit trackers and a bunch of other alternative wearables lately.

I tracked sleep using an Oura ring for ~2 years and no complaints. It’s lacking severely in the fitness department though. Granular and actionable metrics!

I use an Apple Watch for gym stuff—outdoor running, strength training, indoor biking, indoor rowing—and it does all these things well.

Complexity explorer. Residing in the liminal.

Thanks for sharing! The data being potentially overwhelming or not actionable is something I’ve definitely been wondering about 🤔

I have an Oura ring but mainly use it for taking sleep. Also have a Fitbit watch which I use for tracking activities and telling the time(!)
I find all the data available to be overwhelming at times.

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