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Cameron Armstrong
@cameron
Cameron’s Hard Won Rules for Travel 1. Pee when you can, eat when you can, sleep when you can 2. Never test a new routine on a travel day (ESPECIALLY w food, supplements, or caffeine) 3. You should be buffer maxing. Arrive early, assume longer distance, bring more supplies, etc. 15% overage is my sweet spot.
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Ribin Ruck
@na
2. when routine gets through travel days it's invincible
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Cameron Armstrong
@cameron
accurate
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