Fitness

A place to talk about fitness and health on Farcaster.

did legs and shoulders at the gym today and feel amazing after, like always — thank god for lifting

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

Oh it's a great feeling after a hard workout.

Try to separate your leg and shoulder workout - it's much more effective that way

thats good even better if its consistent. I hear you need to do head&shoulders if you flake. 🤣

You should checkout the wim hof breathing method it has changed and saved thousands of lives.