Fitness

A place to talk about fitness and health on Farcaster.

new fitness goal: train myself to be asleep by 930p to wake up not only refreshed - but also early

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

building web3 gaming infra with ethlizards

same - i feel like a night owl that wants to be an early bird

Been trying to do this for years, definitely does not come naturally to me.

If you’ve got a whoop there’s a FC whoop group full of people competing for consistent refreshing sleep.

Titan Lord • KOSA • https://twitter.com/WoodHandsRay •   Truth=Freedom 

did this for years, up at 4:30, but recent few years have wrecked the habit for me.   CT didn't help lol    Similar goal for myself for this year.

similar - but i can't stop casting.

G O O D
L U C K

Ever since doing this, my whole quality of life has improved dramatically. 

College-self would not have believed I’d be in bed consistently by 9pm 😂

Since Covid I’m like 9:00-9:30 up at 530 pretty easily. Feels good though winter darkness was a bit rough.

Give it 2 to 3 days and nights, and you'll get there.  

Daily workout in the morning would be perfect if you have the time. 

If not, just find a "window" throughout the day. It will help with the early sleep hours.