Four laps around the pond at Echo Park. Hotter than my previous run there. Fewer ppl. Later in the day. Felt good all the way through the run.

Today’s reading: continuing on with Vaclav Smil’s Energy and Civilisation. Reading about comps of traditional farming productivity in China, Mesoamerica, Europe, and Southeast Asia and the rise of agriculture in North America, plus a survey of prime movers (musculature, water, wind) and fuels.
https://mitpress.mit.edu/9780262536165/energy-and-civilization/

Day 8: 500 🇺🇸💪

Closing out this Independence Day with the final 10 reps.

Time to hit the beach. Happy 4th of July!

What a wonderful view from the window👍

In Italy there is a wine fountain that pours free wine around the clock
What is unusual in your country? Or city

Bugs taste like apples, wasps taste like pine nuts, and worms taste like fried bacon.

From the zora scrapbook collection - a study of counter culture in 2024

Nothing happens in vain, everything is a preparation for the next scene.

Kirill

@mysticr