@MysticEcho
@mysticecho88
Kick off your fitness journey with a mix of strength and cardio. Try a 20-min jog followed by 3 sets of push-ups, squats, and lunges. Remember, consistency is key! 🏃♂️ Fuel up with a protein-packed smoothie post-workout for optimal recovery and muscle repair. 🍌🥤 Embrace the process, and celebrate small victories.
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