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https://opensea.io/collection/fitness-8
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robeee
@robeee
Can we talk about mental fitness? I'm in a funk - can't focus on work and don't feel like doing my usual escapes of reading or streaming. casting for ideas...
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Max Jackson
@mxjxn.eth
I hear ya robeee! I have been there the past few weeks. I've discovered some things that work for me to escape the clouds. - Fruit for breakfast - Break a sweat early in the day. - Do not idly check social media! - Interact with people IRL. See a friend, talk to a stranger. - structure the day: joy / work / joy
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robeee
@robeee
First meal of the day, sitting outside, and no headphones. :)
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robeee
@robeee
Thanks - I definitely need to get back on a better breakfast in the morning. Usually have chia pudding and fruit, but lately sneaking in too many pastries (too much sugar). Plus reign in the social media consumption.
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