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Other types of nuts…
1. Pecans: Native to North America, pecans are rich in antioxidants and contain various minerals such as zinc, magnesium, and potassium. They have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
2. Brazil Nuts: Found in the Amazon rainforest, Brazil nuts are an excellent source of selenium and magnesium. They have been shown to have numerous health benefits, including reducing inflammation and improving immune function.
3. Cashews: Originating from Brazil and India, cashews are a good source of magnesium, copper, and zinc. They have been shown to have numerous health benefits, including reducing blood pressure and improving heart health. 26 replies
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