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Olayiwola Akeem 🎭⚡🍌🥜
@akeemola
Walnuts are a nutrient-rich food that offers numerous health benefits. *1. Brain Health*: Walnuts are rich in omega-3 fatty acids and antioxidants, which support brain health and may reduce the risk of age-related cognitive decline. *2. Heart Health*: Walnuts are a rich source of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
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Mutholib 🎭🎩🍌🥜🐱
@mutholib
So many benefits of nut 🥜🥜
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