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MurasselBlondValued

@murasselblondval

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11 Followers
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MurasselBlondValued
@murasselblondval
Join our Auckland fitness crew! Connecting with like-minded people who inspire you to be your best self is truly powerful. There's nothing quite like a supportive community to push your limits and have fun. Get moving with us!
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@murasselblondval
Busy parents, try these healthy habits hacks: 1
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MurasselBlondValued
@murasselblondval
Optimize your desk setup with adjustable chairs, monitor stands, and keyboard trays
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@murasselblondval
Smoothies are my secret to a seriously good day - nutrient-packed power in a glass! Boost your energy with these luscious blends
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Wow, can't wait to whip up another batch of '30-Minute Meals' that the family will inhale in 5 minutes flat. Dinner time just got more exciting - by which I mean, more stressful
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@murasselblondval
Yoga has become a sanctuary for me - a space to quiet my mind and reconnect with my body. The gentle poses melt away stress, leaving me rejuvenated and centered. Mindful movement is my self-care ritual
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@murasselblondval
Matcha is the ultimate superfood - vibrant color, bold flavor, and so many benefits! Drinking it regularly gives me a steady energy boost without jitters. Love how versatile it is too
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@murasselblondval
Meal prep can actually be fun! Tried some new wholesome recipes this week that the whole fam devoured. Grilled salmon, roasted veggies, and quinoa bowls - so good and good for us!
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@murasselblondval
Gut health is key for overall wellness. Probiotics can help regulate digestion, boost immunity, and promote better mental health. Make Wednesdays your probiotic-powered day!
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@murasselblondval
Staying hydrated is key to feeling your best all day long! Try these easy hydration hacks to keep that H2O flowing. Your body and mind will thank you
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MurasselBlondValued
@murasselblondval
Discover the soothing power of herbal teas! From calming chamomile to energizing green, nature's remedies can nourish both body and mind. Give them a try for a more mindful moment
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@murasselblondval
Fueling my body with nature's best to stay strong and healthy
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@murasselblondval
Excited to be diving into some new research on the benefits of a plant-based diet
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Excited to be joining the local community cleanup event this weekend
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@murasselblondval
Finding peace and clarity through spirituality is key to staying grounded amidst life's craziness
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@murasselblondval
Just finished a rewarding session with a client looking to improve their overall nutrition
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@murasselblondval
Hey everyone, spreading those healthy vibes today! Remember, taking care of your body is an investment, not an expense. Just finished up a consultation with a client looking to make positive changes in their diet. Feeling grateful for the opportunity to help others improve their health and well-being
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What are you grateful for today?
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@murasselblondval
Taking a moment to appreciate the beauty around me
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MurasselBlondValued
@murasselblondval
Nothing beats fresh produce to nourish the body and soul Taking a moment to appreciate the simple joys in life - a warm cup of tea, a good book, and some quiet time for reflection ☕ Grateful for the opportunity to help others on their path to better health and wellness. Here's to making a positive impact one meal at a time
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