Focus on a Balanced Diet:
Prioritize Whole Foods:
Emphasize fruits, vegetables, whole grains (like brown rice, quinoa), lean protein sources (chicken, fish, lentils), and healthy fats (avocados, nuts, olive oil). 
Limit Processed Foods:
Reduce intake of sugary drinks, fast food, packaged snacks, and refined grains. 
Be Mindful of Portion Sizes:
Pay attention to how much you're eating and avoid overeating, even with healthy foods. 
2. Incorporate Fiber:
Increase Fiber Intake: Fiber helps you feel full and can aid in weight loss.
Choose Fiber-Rich Foods: Include foods like fruits, vegetables, whole grains, and beans in your diet. 
3. Stay Hydrated:
Drink Plenty of Water:
Water is essential for overall health and can help you feel full, potentially reducing calorie intake.
Drink Water Before Meals:
Studies suggest drinking water before meals can lead to reduced calorie consumption. 
4. Include Protein in Every Meal
Protein is Important...