Fitness

A place to talk about fitness and health on Farcaster.

Yoga is underrated 

Today I took a slow paced Hatha class and fell so deep asleep I got 20 minutes of REM

Different from the usual fast paced vinyasa where I’d get my sweat on

Sometimes I forget the variety in yoga, reminder to try new thing and break habits

CPA, yogi, enjoying life, always hungry, ex-product @ tesla

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud”

at the end during final rest and I was RESTED

wait whaaaat you fell asleep in yoga class and that’s a good thing?

i need to shift my mental model lol

I love Hatha! Very different from Vinyasa indeed