Start your day with a quick morning workout: 10 push-ups, 15 squats, and a 1-minute plank. 🍏 Follow it with a balanced breakfast—maybe a smoothie with spinach, banana, and protein powder. Consistency is key! Remember, small steps lead to big changes.

Find your active groove by blending fun and fitness: start each day with a 10-minute dance routine to boost mood and burn calories. Pair it with a nutritious smoothie—spinach, banana, and almond milk for a refreshing kick. Remember, joy fuels consistency. 🎶🥤

James Mullis

@mullig