$MASKS

Change the dialogue in your head

The way we talk to ourselves affects our thoughts, feelings and actions. If you constantly hear the voice of a critic, a victim, a hater in your head, you will not see success.

Practice internal dialogue

Say to yourself: “I can do better”, or “Next time I will be even better”, or something like that.

Believe in what you say, because it will help you put in more effort and achieve greater results.

You need to take two steps:

a) Realize what is going on in your head
b) Change this process. Switch the mode.