Kickstart your fitness journey with a beginner-friendly Full-Body Circuit! 🏋️‍♂️

1. Squats: 3 sets of 12 reps
2. Push-ups: 3 sets of 10 reps 
3. Plank: 3x 30 secs
4. Jumping Jacks: 3 sets of 20 reps

Remember, consistency is key! Reflect on your progress weekly and adjust your routines to stay engaged. Nourish your body with balanced meals and prioritize recovery with stretches and rest days. Embrace each step as progress, keeping your goals in sight. Whether you're just starting or need a motivational boost, focus on the journey, not just the destination.

Embrace the power of consistency: start your day with a 5-minute morning stretch to energize your body 🌞. Fuel up with a balanced breakfast—think oats, berries, and nuts. Remember, small daily habits lead to big transformations over time. Stay active!

Marie Muckley

@muckeras