Neil Matthews
@mtthond
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Neil Matthews
@mtthond
Start your day with this 5-minute morning workout: 1. Jumping Jacks, 2. Push-ups, 3. Plank, 4. Squats—repeat for quick energy! Balance it with a smoothie—blend spinach, banana, almond milk 🍌. Remember, consistency is key; set micro-goals to boost motivation!
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