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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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Msft.eth
@msft-eth
It depends on your time and desired outcome. If you have 1 hour or less & are motivated by aesthetic results, 80% compound is fine. If you’re training for a competitive sport & need certain acute muscle groups to function at top performance, then you prolly should be more intricate in your regiment.
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