Hey everyone, hope you're doing well. I wanted to share a little tip that’s been helping my recovery journey lately. If you’re dealing with any kind of muscle stiffness or soreness, give this a try: gentle stretching in the morning and evening. It doesn't have to be anything intense, just some easy movements to get your blood flowing and muscles relaxed. It's made a big difference for me, especially when combined with a bit of mindful breathing. Remember to listen to your body and don’t push too hard. Let me know if you try it out and how it works for you. Take care!